Archive for March, 2009
Use Glycemic Foods Index to Lower Blood Sugar Levels
Monday, March 30th, 2009Different foods have different effects on glucose levels in your blood. The quicker the food is broken down during the digestive process, the higher it is on the Glycemic Foods Index or GI. A food will be considered low on the Glycemic Food Index if the food is broken down slower. The glycemic index [...]
How to Keep Your Blood Sugar Levels Normal
Tuesday, March 24th, 2009Testing and monitoring your blood sugar levels regularly lets you understand how your body reacts to various foods and activities. Knowing these information is crucial if you are going to work at keeping your blood sugar levels normal. Keeping within normal blood sugar range is not an easy task and is not something that is [...]
6 Simple Ways on How to Lower Sugar in Your Blood
Thursday, March 19th, 2009Prolonged elevated blood glucose levels is detrimental to your health as a diabetic or prediabetic and can cause various long term complications like blindness, kidney failure, amputation etc. Therefore, keeping your blood sugar levels low is important. This article shares with you a few ways to lower your blood sugar levels whether you are a [...]