A Comprehensive Guide To Beating Diabetes
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    Diabetic And Prediabetic Footcare Part 3 of 4 – Harmful Practices

    Tuesday, September 2nd, 2008

    In my previous post, i mentioned about 6 Tips on good diabetic or prediabetic footcare practices.
    In this post, i shall share 12 really harmful practices which you should avoid if you are a diabetic or prediabetic.  Remember : Prevention is better than cure - ALWAYS.
    The 12 Harmful Diabetic and Prediabetic Footcare Practices are:

    Diabetic And Prediabetic Footcare Part 2 of 4 – Good Footcare Practices

    Friday, August 29th, 2008

    Welcome back for Part 2 of Diabetic and Prediabetic Footcare.  If you miss part 1, here it is - Recognising An At-Risk Foot.
    In this post, i shall be sharing some tips on some good footcare practices for diabetics and prediabetics alike.

    Diabetic And Prediabetic Footcare Part 1 of 4 – Recognising an “At-Risk Foot”

    Monday, August 25th, 2008

    One of the major consequences of being a diabetic is limb amputations. In Singapore alone, there are 2 to 3 limb amputations daily because of diabetic foot complications.
    Even if you are just a prediabetic, it still pays for you to take good care of your foot and be able to recognise what is an [...]

    10 Useful Tips For Prediabetics to Keep Trim

    Thursday, July 31st, 2008

    One of the most important thing to do if you want to reverse prediabetes is to lose weight.  A 10 to 15% weight loss can reduce your risk of developing into Type 2 Diabetes by 50%.
    Here are 10 Useful Tips to Keep Trim

    Exercise regularly
    Never skip meals and try to eat more meals a day in smaller [...]

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