Weight loss
10 Useful Tips For Prediabetics to Keep Trim
Thursday, July 31st, 2008One of the most important thing to do if you want to reverse prediabetes is to lose weight. A 10 to 15% weight loss can reduce your risk of developing into Type 2 Diabetes by 50%.
Here are 10 Useful Tips to Keep Trim
Exercise regularly
Never skip meals and try to eat more meals a day in smaller [...]
Study Shows Tai Chi Exercise Improves Type 2 Diabetes Control
Friday, June 27th, 2008
photo by xuebao
Tai Chi is one of the exercise which is highly recommended for people with diabetes and prediabetes.
A 12 week programme of Tai Chi exercise was conducted on 30 patients with Type 2 diabetes and 30 healthy people by a research team. The results showed significant improvement of HbA1c blood test levels from 7.59% to [...]
10 Tips for Prediabetics & Diabetics Before Starting Your Exercise or Weight Loss Programme
Thursday, May 29th, 2008One the best ways to stop or reverse prediabetes is to exercise regularly (Read this post for management of diabetes and prediabetes). It is also good for blood glucose control for people who are already diabetes. Exercising is also a great way to lose weight and burn some fats for people who are overweight or obese (to find [...]