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	<title>Pre-Diabetes CAN be Stopped</title>
	
	<link>http://stopprediabetes.com</link>
	<description>Detail Information on Diabetes, Pre Diabetes, GI diet, Weight loss, Exercise and More....</description>
	<pubDate>Sat, 11 Oct 2008 14:40:37 +0000</pubDate>
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	<language>en</language>
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		<title>54 Million Adults Have Prediabetes In America</title>
		<link>http://stopprediabetes.com/54-million-adults-have-prediabetes-in-america/</link>
		<comments>http://stopprediabetes.com/54-million-adults-have-prediabetes-in-america/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 14:39:35 +0000</pubDate>
		<dc:creator>pohheng</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[prediabetes]]></category>

		<category><![CDATA[Type 2]]></category>

		<guid isPermaLink="false">http://stopprediabetes.com/?p=161</guid>
		<description><![CDATA[It was estimated that as high as 54 million adults in America are suffering from Prediabetes.  This is a huge number of people but most of them don&#8217;t even know about it.
I have found a video by Doctor Barry Ramo who shows ways these people i.e. prediabetic can actually avoid risking themselves to develop into [...]]]></description>
		<wfw:commentRss>http://stopprediabetes.com/54-million-adults-have-prediabetes-in-america/feed/</wfw:commentRss>
		</item>
		<item>
		<title>HbA1c 5.3% In Sep 08</title>
		<link>http://stopprediabetes.com/hba1c-53-in-sep-08/</link>
		<comments>http://stopprediabetes.com/hba1c-53-in-sep-08/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 14:55:37 +0000</pubDate>
		<dc:creator>pohheng</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[News]]></category>

		<category><![CDATA[blood test]]></category>

		<category><![CDATA[HbA1c]]></category>

		<category><![CDATA[prediabetes]]></category>

		<guid isPermaLink="false">http://stopprediabetes.com/?p=154</guid>
		<description><![CDATA[I have some good news to share. My latest blood test results, HbA1c to be exact (tested end Sep 08) is 5.3%, down from 6.1% in end May 08.  I must say that i am absolutely thrilled as i was only aiming for about 5.8% and i was like wow, 5.3%&#8230;that&#8217;s alot.
I still remembered when i [...]]]></description>
		<wfw:commentRss>http://stopprediabetes.com/hba1c-53-in-sep-08/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Diabetic And Prediabetic Footcare Part 4 of 4 – Proper Footwear</title>
		<link>http://stopprediabetes.com/diabetic-and-prediabetic-footcare-part-4-of-4-%e2%80%93-proper-footwear/</link>
		<comments>http://stopprediabetes.com/diabetic-and-prediabetic-footcare-part-4-of-4-%e2%80%93-proper-footwear/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 00:24:44 +0000</pubDate>
		<dc:creator>pohheng</dc:creator>
		
		<category><![CDATA[Complications of Diabetes]]></category>

		<category><![CDATA[Diabetes Overview]]></category>

		<category><![CDATA[amputation]]></category>

		<category><![CDATA[diabetic]]></category>

		<category><![CDATA[footcare]]></category>

		<category><![CDATA[footwear]]></category>

		<category><![CDATA[prediabetic]]></category>

		<guid isPermaLink="false">http://stopprediabetes.com/?p=117</guid>
		<description><![CDATA[Welcome back.  So i can assumed that by now you will be able to Recognise an &#8220;At-Risk&#8221; foot, know the 6 Tips on Good Diabetic and Prediabetic Footcare Practices and also 12 Harmful Practices for Footcare
Now we can move on to the final part of the series - Proper Footwear for Diabetics and Prediabetics.  Here&#8217;s 7 Things [...]]]></description>
		<wfw:commentRss>http://stopprediabetes.com/diabetic-and-prediabetic-footcare-part-4-of-4-%e2%80%93-proper-footwear/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Diabetic And Prediabetic Footcare Part 3 of 4 – Harmful Practices</title>
		<link>http://stopprediabetes.com/diabetic-and-prediabetic-footcare-part-3-of-4-%e2%80%93-harmful-practices/</link>
		<comments>http://stopprediabetes.com/diabetic-and-prediabetic-footcare-part-3-of-4-%e2%80%93-harmful-practices/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 00:46:25 +0000</pubDate>
		<dc:creator>pohheng</dc:creator>
		
		<category><![CDATA[Blood Sugar Control]]></category>

		<category><![CDATA[Complications of Diabetes]]></category>

		<category><![CDATA[Diabetes Overview]]></category>

		<category><![CDATA[footcare]]></category>

		<category><![CDATA[prediabetic]]></category>

		<guid isPermaLink="false">http://stopprediabetes.com/?p=116</guid>
		<description><![CDATA[In my previous post, i mentioned about 6 Tips on good diabetic or prediabetic footcare practices.
In this post, i shall share 12 really harmful practices which you should avoid if you are a diabetic or prediabetic.  Remember : Prevention is better than cure - ALWAYS.
The 12 Harmful Diabetic and Prediabetic Footcare Practices are:


Try not to [...]]]></description>
		<wfw:commentRss>http://stopprediabetes.com/diabetic-and-prediabetic-footcare-part-3-of-4-%e2%80%93-harmful-practices/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Diabetic And Prediabetic Footcare Part 2 of 4 – Good Footcare Practices</title>
		<link>http://stopprediabetes.com/diabetic-and-prediabetic-footcare-part-2-of-4-%e2%80%93-good-footcare-practices/</link>
		<comments>http://stopprediabetes.com/diabetic-and-prediabetic-footcare-part-2-of-4-%e2%80%93-good-footcare-practices/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 15:55:04 +0000</pubDate>
		<dc:creator>pohheng</dc:creator>
		
		<category><![CDATA[Blood Sugar Control]]></category>

		<category><![CDATA[Complications of Diabetes]]></category>

		<category><![CDATA[Diabetes Overview]]></category>

		<category><![CDATA[footcare]]></category>

		<guid isPermaLink="false">http://stopprediabetes.com/?p=114</guid>
		<description><![CDATA[Welcome back for Part 2 of Diabetic and Prediabetic Footcare.  If you miss part 1, here it is - Recognising An At-Risk Foot.
In this post, i shall be sharing some tips on some good footcare practices for diabetics and prediabetics alike.

 

The 6 tips of good footcare practices are:

Wash feet with mild soap and water especially [...]]]></description>
		<wfw:commentRss>http://stopprediabetes.com/diabetic-and-prediabetic-footcare-part-2-of-4-%e2%80%93-good-footcare-practices/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Diabetic And Prediabetic Footcare Part 1 of 4 – Recognising an “At-Risk Foot”</title>
		<link>http://stopprediabetes.com/diabetic-and-prediabetic-footcare-part-1-of-4-%e2%80%93-recognising-an-%e2%80%9cat-risk-foot%e2%80%9d/</link>
		<comments>http://stopprediabetes.com/diabetic-and-prediabetic-footcare-part-1-of-4-%e2%80%93-recognising-an-%e2%80%9cat-risk-foot%e2%80%9d/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 06:18:05 +0000</pubDate>
		<dc:creator>pohheng</dc:creator>
		
		<category><![CDATA[Blood Sugar Control]]></category>

		<category><![CDATA[Complications of Diabetes]]></category>

		<category><![CDATA[Diabetes Overview]]></category>

		<category><![CDATA[amputation]]></category>

		<category><![CDATA[at risk foot]]></category>

		<category><![CDATA[diabetic]]></category>

		<category><![CDATA[footcare]]></category>

		<category><![CDATA[prediabetic]]></category>

		<guid isPermaLink="false">http://stopprediabetes.com/?p=100</guid>
		<description><![CDATA[One of the major consequences of being a diabetic is limb amputations.  In Singapore alone, there are 2 to 3 limb amputations daily because of diabetic foot complications.
Even if you are just a prediabetic, it still pays for you to take good care of your foot and be able to recognise what is an [...]]]></description>
		<wfw:commentRss>http://stopprediabetes.com/diabetic-and-prediabetic-footcare-part-1-of-4-%e2%80%93-recognising-an-%e2%80%9cat-risk-foot%e2%80%9d/feed/</wfw:commentRss>
		</item>
		<item>
		<title>10 Useful Tips For Prediabetics to Keep Trim</title>
		<link>http://stopprediabetes.com/10-useful-tips-for-prediabetics-to-keep-trim/</link>
		<comments>http://stopprediabetes.com/10-useful-tips-for-prediabetics-to-keep-trim/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 15:51:50 +0000</pubDate>
		<dc:creator>pohheng</dc:creator>
		
		<category><![CDATA[Blood Sugar Control]]></category>

		<category><![CDATA[Diabetes Overview]]></category>

		<category><![CDATA[Weight loss]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://stopprediabetes.com/?p=77</guid>
		<description><![CDATA[
One of the most important thing to do if you want to reverse prediabetes is to lose weight.  A 10 to 15% weight loss can reduce your risk of developing into Type 2 Diabetes by 50%.
Here are 10 Useful Tips to Keep Trim

Exercise regularly
Never skip meals and try to eat more meals a day in smaller [...]]]></description>
		<wfw:commentRss>http://stopprediabetes.com/10-useful-tips-for-prediabetics-to-keep-trim/feed/</wfw:commentRss>
		</item>
		<item>
		<title>There is No Such Thing as a “Diabetic Diet”</title>
		<link>http://stopprediabetes.com/there-is-no-such-thing-as-a-diabetic-diet/</link>
		<comments>http://stopprediabetes.com/there-is-no-such-thing-as-a-diabetic-diet/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 14:17:45 +0000</pubDate>
		<dc:creator>pohheng</dc:creator>
		
		<category><![CDATA[Diabetes Diet]]></category>

		<category><![CDATA[Diabetes Overview]]></category>

		<category><![CDATA[balanced diet]]></category>

		<guid isPermaLink="false">http://stopprediabetes.com/?p=74</guid>
		<description><![CDATA[What is a &#8220;Diabetic Diet&#8221;?  I used to ask this question and now i know that there is no such thing.  There only exist a diet known as &#8220;Balanced Diet&#8221;.
Therefore, a recommended diet for diabetes and prediabetes is no different for a normal person - that is to eat healthily.
A Balanced Diet:

choose different kinds of [...]]]></description>
		<wfw:commentRss>http://stopprediabetes.com/there-is-no-such-thing-as-a-diabetic-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Things I Hate Most About Being a Prediabetic</title>
		<link>http://stopprediabetes.com/things-i-hate-most-about-being-a-prediabetic/</link>
		<comments>http://stopprediabetes.com/things-i-hate-most-about-being-a-prediabetic/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 17:08:46 +0000</pubDate>
		<dc:creator>pohheng</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<category><![CDATA[Blood Sugar Control]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[fruits]]></category>

		<category><![CDATA[glucose]]></category>

		<category><![CDATA[HbA1c]]></category>

		<category><![CDATA[prediabetes]]></category>

		<guid isPermaLink="false">http://stopprediabetes.com/?p=73</guid>
		<description><![CDATA[
photo from lomi21
I have been diagnosed with prediabetes for almost 1 year and the here are some of the things i hate most about being a prediabetic

when my son offers me a candy and i have to say NO to him. Now he don&#8217;t give me anymore
more half the people i talked to never heard prediabetes [...]]]></description>
		<wfw:commentRss>http://stopprediabetes.com/things-i-hate-most-about-being-a-prediabetic/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Why Preventing Prediabetes is Important</title>
		<link>http://stopprediabetes.com/why-preventing-prediabetes-is-important/</link>
		<comments>http://stopprediabetes.com/why-preventing-prediabetes-is-important/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 16:05:17 +0000</pubDate>
		<dc:creator>pohheng</dc:creator>
		
		<category><![CDATA[Complications of Diabetes]]></category>

		<category><![CDATA[Diabetes Overview]]></category>

		<category><![CDATA[prediabetes]]></category>

		<guid isPermaLink="false">http://stopprediabetes.com/?p=72</guid>
		<description><![CDATA[
Quit smoking is one of the ways to prevent prediabetes too
photo by mzacha
Can you believe it?  There are 54 million prediabetics in USA alone.  The numbers are staggering and is on the rising trend.  Worse still are that most of them don&#8217;t even know it.

Why is preventing prediabetes so important?  It is because of the [...]]]></description>
		<wfw:commentRss>http://stopprediabetes.com/why-preventing-prediabetes-is-important/feed/</wfw:commentRss>
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