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Tai Chi for Diabetes Instructional DVD

By pohheng | June 30, 2008

As from my previous post Study Shows Tai Chi Exercise Improves Type 2 Diabetes Control, here’s a video i found on Tai Chi for Diabetes.

It include some interviews with Diabetes experts who commented that Tai Chi, being a gentle exercise, is suitable for most people whether you are having diabetes / prediabetes or a normal person. Tai Chi was stressed to help to have better blood glucose control for Type 1 and Type 2 diabetes, not to mention prediabetes. It has also shown that Tai Chi exercise reduces up to 50% of the people in a study developing into Type 2 Diabetes.

Find out more from this video or grab your own here and start REDUCING your blood glucose.